by Joseph Esposito | Apr 9, 2021 | Health & Finance, Uncategorized
While we may not think of eye health often, our eyes are one of the most important parts of our body to keep healthy. We can aid our health in this area by implementing small changes into our daily routine. From eating healthy to making sure you schedule regular...
by Joseph Esposito | Apr 6, 2021 | Health & Finance, Uncategorized
While eating healthy is essential to keep our bodies going, exercise is just as important. To get heart healthy benefits, it is imperative to get your heart rate up. There are many ways you can do this, from structured exercise programs to little daily walks. All...
by Joseph Esposito | Apr 2, 2021 | Health & Finance
Your heart is the fifth largest and most important organ in your body, beating a hundred thousand times a day to pump blood to all of your organs. The heart allows you to perform everything from driving your car to exercising. Because of this, if your heart is...
by Joseph Esposito | Mar 31, 2021 | Health & Finance, Uncategorized
Hearing is one of the primary ways we connect with those around us and is why it is so important to keep our hearing healthy where we can. Hearing loss is not easy to imagine if you have not experienced it yourself, but can lead to isolation and withdrawal from many...
by Joseph Esposito | Mar 2, 2021 | Uncategorized
Shaking up your morning breakfast can be just the thing to get you motivated to be healthier each day. Numerous studies show that a nutritious breakfast provides many benefits, along with tasting great. Enjoying a nutritious breakfast each morning can help with brain...
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