by Joseph Esposito | Oct 23, 2019 | Breast Cancer Awareness
Increase Breast Cancer Awareness and Schedule your Exam Today Each year, October brings about one of the most important awareness campaigns, breast cancer awareness month. Breast Cancer is an extremely common form of cancer, specifically for women. One way October...
by Joseph Esposito | Sep 19, 2019 | Healthy Brain
Adopting healthy habits for an enjoyable life As you age, it is important to keep your brain sharp and focused. According to Dr. Culler, founder of Your Brain Health Matters, LLC., brain health is 70 percent lifestyle and 30 percent genetics. Furthermore, she...
by Joseph Esposito | Sep 17, 2019 | Bucket List-Never Too Old
Find your path and pursue your passions What is a bucket list? A bucket list is a set of things you want to do before you leave this life. Maybe you wrote one when you were 20-something. Forty years later, all those things you have yet to do are haunting you, but...
by Joseph Esposito | Sep 12, 2019 | Healthy Lifestyle
Tips for maintaining a healthy lifestyle As the natural process of aging takes effect, there are many simple ways to keep you looking youthful and feeling strong. There are three main culprits for aging: heart disease, cancer, and chronic stress. Understanding these...
by Joseph Esposito | Sep 11, 2019 | Planning for a Hurricaine
Steps to safety-Are you Prepared? Like many people in the Northeast, my family and I were struck hard by Super storm Sandy. Our power was out for over a week, and our dog was perpetually scarred. Hurricane anxiety still runs deep, especially for those of us who live...
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