by Joe Esposito | Oct 25, 2021 | Uncategorized
There is an important public health threat that affects nearly half of Americans across the United States: loneliness. Being socially isolated is extremely harmful for your health, as harmful as smoking 15 cigarettes a day and twice as harmful as obesity. While...
by Joe Esposito | Oct 19, 2021 | Uncategorized
How to Take the Plunge When You’re a Dude The popularity of yoga has grown considerably in the 21st century. But while women have embraced yoga en masse, men have been more hesitant to do so. Although in the past few years, more men have decided to give it a...
by Joe Esposito | Oct 12, 2021 | Uncategorized
Sleep Well, Live Better It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep. Though there’s a wide range of causes and...
by Joe Esposito | Oct 4, 2021 | Health & Finance
Last Year’s Pandemic Schooling Chaos Makes Way for…well, No One’s Exactly Sure Summer is wrapping up and soon your teen will be dealing with the challenges of the school routine. This can be a stressful time for teens and parents alike, without adding concerns...
by Joe Esposito | Sep 27, 2021 | Health & Finance
Keeping the Family Healthy in a Post-Pandemic World As a parent, one of the biggest challenges you’ve been managing is how to let your kid safely be a kid during the Covid-19 pandemic. With a new school year on the horizon, you’re now facing the question of how...
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