During these unprecedented times, it is important that we work extra hard to keep our emotions well managed. It is completely normal to have a lot of mixed feelings, including anxiety or waves of panic. Learning techniques to manage anxiety and actively making an...

While most of the time we see food as important to fuel our bodies, food can also do wonders for fueling our mental health. Research has found that dietary changes including superfoods can improve brain function and reduce symptoms of depression, anxiety, and other...

It comes to little surprise that during the ongoing Covid-19 pandemic U.S. adults have increasingly reported feelings of stress, anxiety, and depression. This is a major increase compared to reports before the pandemic, and for those already struggling with mental...

There are many simple ways that men can keep themselves healthy that often go ignored. Understanding the main reasons for aging and what can be done about them can yield good health. Heart disease is the number one reason for death in U.S. men due to unhealthy habits...

Does fall have you tired? Lucky for us, on November 1st at 2 a.m., our clocks “fall back” and we gain an extra hour of sleep. This change allows for more sunlight during the day, so you can wake up to a bright sky. “Falling back” on time is easier on our bodies than...