by Joseph Esposito | Aug 10, 2021 | Healthy Brain, Healthy Lifestyle
For most people, the daily grind and living day-to-day can be a habit that lacks luster and excitement. Getting caught up in life’s responsibilities can keep us busy. Personal, family and professional obligations are a full time job. However, being busy does not mean...
by Joseph Esposito | Aug 4, 2021 | Healthy Lifestyle
Will Our Kids Struggle to Socialize After Covid-19? Our children have gone through an entire school year-plus since our lockdown last March. This has sure changed the way kids and teenagers have grown up. They have spent more time at home with only close family,...
by Joseph Esposito | Mar 10, 2020 | Healthy Lifestyle
This blog highlights the common causes of strokes, as well as informs the reader of a multitude of stroke prevention strategies. Strokes are one of the most common forms of brain injury that can occur. While commonly associated with age, there are no distinct...
by Joseph Esposito | Mar 10, 2020 | Healthy Lifestyle
With this blog, we highlight how your body and mind are affected by your own, personal nutritional values. Drinks are a main component of your daily intake. First and foremost, you should consume at least eight glasses of water per day to prevent dehydration. That...
by Joseph Esposito | Sep 12, 2019 | Healthy Lifestyle
Tips for maintaining a healthy lifestyle As the natural process of aging takes effect, there are many simple ways to keep you looking youthful and feeling strong. There are three main culprits for aging: heart disease, cancer, and chronic stress. Understanding these...
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