by Joseph Esposito | Apr 6, 2021 | Health & Finance, Uncategorized
While eating healthy is essential to keep our bodies going, exercise is just as important. To get heart healthy benefits, it is imperative to get your heart rate up. There are many ways you can do this, from structured exercise programs to little daily walks. All...
by Joseph Esposito | Mar 31, 2021 | Health & Finance, Uncategorized
Hearing is one of the primary ways we connect with those around us and is why it is so important to keep our hearing healthy where we can. Hearing loss is not easy to imagine if you have not experienced it yourself, but can lead to isolation and withdrawal from many...
by Joseph Esposito | Mar 2, 2021 | Uncategorized
Shaking up your morning breakfast can be just the thing to get you motivated to be healthier each day. Numerous studies show that a nutritious breakfast provides many benefits, along with tasting great. Enjoying a nutritious breakfast each morning can help with brain...
by Joseph Esposito | Feb 27, 2021 | Uncategorized
With all of the stress from 2020 causing your sleep to suffer, let 2021 be a time to take back control of your sleep pattern. Losing sleep can negatively affect not only your mental health, but your physical health as well. It can make you prone to major illnesses,...
by Joseph Esposito | Feb 24, 2021 | Uncategorized
Self-care is a necessary part of life that many people forget to pay attention to. It is important to take some time out of your days to take a breath and focus on yourself. The best form of self-care is to check in on your mental health. Having control of your mind...
by Joseph Esposito | Jan 15, 2021 | Uncategorized
During these unprecedented times, it is important that we work extra hard to keep our emotions well managed. It is completely normal to have a lot of mixed feelings, including anxiety or waves of panic. Learning techniques to manage anxiety and actively making an...
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