by Joseph Esposito | Jan 12, 2021 | Uncategorized
While most of the time we see food as important to fuel our bodies, food can also do wonders for fueling our mental health. Research has found that dietary changes including superfoods can improve brain function and reduce symptoms of depression, anxiety, and other...
by Joseph Esposito | Jan 8, 2021 | Uncategorized
It comes to little surprise that during the ongoing Covid-19 pandemic U.S. adults have increasingly reported feelings of stress, anxiety, and depression. This is a major increase compared to reports before the pandemic, and for those already struggling with mental...
by Joseph Esposito | Dec 10, 2020 | Uncategorized
There are many simple ways that men can keep themselves healthy that often go ignored. Understanding the main reasons for aging and what can be done about them can yield good health. Heart disease is the number one reason for death in U.S. men due to unhealthy habits...
by Joseph Esposito | Oct 29, 2020 | Uncategorized
Does fall have you tired? Lucky for us, on November 1st at 2 a.m., our clocks “fall back” and we gain an extra hour of sleep. This change allows for more sunlight during the day, so you can wake up to a bright sky. “Falling back” on time is easier on our bodies than...
by Joseph Esposito | Oct 9, 2020 | Uncategorized
No one knows who will win the presidential election or how Congress will adjust the tax code in 2021 and beyond. That makes it that much more important that investors take advantage of year-end tax strategies now. Most of our toys have been taken away over the last...
by Joseph Esposito | Sep 22, 2020 | Uncategorized
How to deal with the physiological effects of the current crisis Without knowing it, your child could be facing stress, especially due to Covid-19. It has brought about numerous changes to everyone’s lives, and children who are not used to raised stress levels may be...
Marketing Research Commentary